Interested in 1:1 coaching?

1:1 coaching is for you if you’re ready to get out of your head, own your shit and work towards some changes in your life – with my help of course 😉

More specifically, 1:1 coaching is for you if one of these sounds like you:

You have been wanting to make some changes but you have no idea where to start (there is so much BS information out there right?) - a tailored 1:1 coaching package with me will gently guide you as you start to experience growth and morph into the next version of yourself.

1:1 coaching is also something to explore if you've been doing some of this inner work but you want to dig deeper or have a specific goal you'd like to achieve and you know having some external perspective and personalised support is what you need.

Lastly - coaching is also for you even if you consider yourself a personal growth veteran BUT you know you work best with a bit of accountability to keep going and you want to know you have someone in your corner to cheer you on and keep pushing you towards becoming the amazing person you know you already are deep down!

No matter where you are in your own journey, I'm here to support you and guide you! Together we'll cut through the bullshit coming at you from multiple directions because let’s be honest – you need an approach that works for YOU and your unique circumstances!

Now I could tell you exactly what we’ll do but based on my own experience over the years I know that coaching sustainable change means whatever we do needs to be highly individualised to YOUR needs.

What we work on together is totally up to you – I can help you implement lifestyle habits, work on letting go of perfectionism, goal-setting and implementation – whatever it is, I’m here to cheer you on with compassion and a bit tough love when it’s needed.

I know examples always help to understand things better - with some of my clients we focussed on helping them unlearn some limiting beliefs, for others it’s been about trusting themselves and practicing follow through and for others we really worked on letting go of perfectionism in a few areas of life and implementing a more compassionate approach to behaviour change.

Keep scrolling to check out the packages and scroll to the bottom of the page to read from people I've worked with in the past ☺️

Inner Level Coaching Packages

Choose the support (and/or budget) option based on where you're at - all packages include a kick-off call to discuss where you need/want the most support and what you want to get out of our time together (30 mins for Light Touch and Base, 60 mins for Plus).

From there you'll receive personalised coaching to support you based on where you want to be - this can look like activities to work through, additional resources and calls (depending on the package you choose).

Light Touch

US$79/NZ$110
per month

Fortnightly (bi-weekly) check-ins (video message)

Chat support throughout (subject to timezone math 😉)

Personalised homework for you to complete in between check-ins using a private Coaching app - this can look like thought-work exercises, reflection prompts, or mini-trainings - whatever you need at that time.


You will also receive any additional resources to help you on your journey, whether that's book recommendations, podcasts or articles 🤓

Base

US$139/NZ$189
per month

Weekly check-ins (video message)

Chat support throughout (subject to timezone math 😉)

Personalised homework for you to complete in between check-ins using a private Coaching app - this can look like thought-work exercises, reflection prompts, or mini-trainings - whatever you need at that time.


You will also receive any additional resources to help you on your journey, whether that's book recommendations, podcasts or articles 🤓

Plus

US$249/NZ$349
per month

Weekly check-in calls

Chat support throughout (subject to timezone math 😉)

Personalised homework for you to complete in between check-ins using a private Coaching app - this can look like thought-work exercises, reflection prompts, or mini-trainings - whatever you need at that time.


You will also receive any additional resources to help you on your journey, whether that's book recommendations, podcasts or articles 🤓


Monthly retro calls to review how you're getting on and adjust if needed

The fineprint:

Pricing is per month and all packages also require a minimum 3 month commitment (after which month-to-month is an option) - you CAN switch between packages any time (including in first 3 months).

Important disclaimer: I am not a licensed medical professional or therapist and it is outside my scope of practice to diagnose and treat illnesses and diseases – HOWEVER I’m a fan of seeking extra help when needed.


Ready to do this?

Fill in the application form below and I will get back to you within 48 hours - we'll figure out if we're a good fit and if so, agree next steps. I'm a fan of choice so if you'd rather avoid email ping pong, you have the option to book a vibe check call below (along with completing the form).

Lastly I want you to know that applying or jumping on a call doesn't mean you're committing to anything or that I will try to sell you into a package. If coaching isn't right for you right now (or not with me), I will point you to other resources (or coaches).

If you keep scrolling you can also read from people I've worked with in the past ☺️

What others have to say

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